Med Instead of Meds ~ Virtual Cooking Program
More Instructors. More Social Interaction. More tools.
Med Instead of Meds is coming in October 2020! Family and Consumer Sciences Extension professionals from across the West District of North Carolina will join together to host an online series of the Med Instead of Meds program.
Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol, or diabetes.* Hence the name Med Instead of Meds. We are passionate about providing people with the information and tools needed to make delicious meals for themselves and their families. We, too, are on this journey with you to transform our eating to the Med Way.
When: Mondays from 5:30 to 7 p.m.
Session 1 October 12 Session 4 November 2
Session 2 October 19 Session 5 November 9
Session 3 October 26 Session 6 November 16
Here’s what you can expect:
Each week class participants will meet on Mondays from 5:30 to 7 p.m. The format consists of:
Register today: Registration
Registrations end on October 9
*Check with your health-care professional before changing any prescribed medications.