As communities recover from the devastation caused by Hurricane Helene, many of us will rely on donated, shelf-stable food supplies to get through the upcoming winter. With the roads destroyed by flooding and still impassable, access to fresh ingredients may be limited for months. It’s important to stock up on canned goods and dried foods to prepare for winter as a precautionary measure. Even if you don’t think you’ll need it now, having an emergency pantry ready can make all the difference in a crisis. 

• Proteins: Canned meats (chicken, tuna, salmon, beef), beans (black beans, kidney beans, chickpeas)
• Vegetables: Canned corn, carrots, green beans, peas
• Carbohydrates: Instant rice, canned potatoes, pasta
• Fats: Cooking oil, butter, shelf-stable cheese products
• Other Essentials: Salt, pepper, dried spices, crackers, peanut butter

Recipe: Chicken and Potato Hash
This recipe is simple to make, only requires one pan and burner (perfect for a propane stove or single-burner option), and can be customized based on what’s available in your pantry.

• Canned Potatoes: Pre-cooked, so they don’t require a long cooking time and are easy to crisp up.
• Canned Chicken: A quick protein source that doesn’t need refrigeration.
• Mixed Vegetables: Adds vitamins and variety to the dish while using up what you already have.
• Single Pan Cooking: Keeps it simple and saves on fuel.

• Set Up on a Flat, Stable Surface: Always place your propane stove or burner on a sturdy, level surface to prevent tipping or accidents.
• Protect the Flame: Use wind guards or position your stove in a sheltered spot to prevent the flame from blowing out.
• Adjust the Flame: Most propane stoves have adjustable heat settings. Use a low to medium flame to prevent burning your food and conserve fuel.
• Use Proper Ventilation: If you’re cooking indoors or in an enclosed area, make sure you have proper ventilation to avoid carbon monoxide buildup. A cracked window or door can make a big difference.
• Keep a Fire Extinguisher Nearby: Safety first! Always have a fire extinguisher within reach in case of emergencies.