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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Don't Crash Your New Diet

“Diets” have been around quite some time. George Cheyne was an English doctor in the 1700’s. He consumed nothing …

four steps to food safety: clean, separate, cook, and chill

Keeping Your Food Safe

December is Worldwide Food Service Safety Month. The goals of the month are to focus on keeping food safe as …

happy face

An Attitude of Gratitude

November has been dubbed “National Gratitude Month” because of the Thanksgiving holiday toward the end of the month. Over the …

bowl of soup

It's Soup Season!

As the weather cools down, we tend to crave warm and cozy fall foods. One of the most versatile …

Food Drive Flyer

Tackling Hunger

21% of Yancey residents ran out of food at least once in the past year and said they were …

Prevent Substance Misuse

Delay, Don't Play

October has been designated as Substance Use Prevention Month since 2011. Although substance misuse has always been a cause …

sourdough starter and flour

Sourdough September

At the height of the pandemic, sourdough became a household staple. The process of creating a “starter” served as …

Cover photo for Time to Check Your Gauges

Time to Check Your Gauges

Over time, the dial gauge on a pressure canner can become inaccurate by showing either too high or too …

little girl eating fresh blackcaps

Local Treat | Wild Blackcaps

Early summer is one of my favorite times of the year. Our house sits on land surrounded by creeks, …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

7 days agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

1 week agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods