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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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details about prime energy drinks

Caffeine: Boost or Bust?

Caffeine is a compound found naturally in some plants and added to food, drinks, and supplements, and it works …

Farm City Day Save the Date Card

2023 Farm City Day Celebration

This year N.C. Cooperative Extension, Yancey County Center will be hosting a Farm City Day Celebration on the Town …

ticks

Tiny but Mighty

Many reading this might think April is a bit too early to be thinking about ticks, but this is …

Cover photo for Open House

Open House

Join us on Saturday, March 25th from 9 a.m. – 11 a.m. at the Burnsville Fire Department (305 Pineola …

Mediterranean Food

Eating the Mediterranean Way

February is known for several things, but one of the nearest and dearest to my heart (no pun intended) …

Don't Crash Your New Diet

“Diets” have been around quite some time. George Cheyne was an English doctor in the 1700’s. He consumed nothing …

four steps to food safety: clean, separate, cook, and chill

Keeping Your Food Safe

December is Worldwide Food Service Safety Month. The goals of the month are to focus on keeping food safe as …

happy face

An Attitude of Gratitude

November has been dubbed “National Gratitude Month” because of the Thanksgiving holiday toward the end of the month. Over the …

bowl of soup

It's Soup Season!

As the weather cools down, we tend to crave warm and cozy fall foods. One of the most versatile …

Food Drive Flyer

Tackling Hunger

21% of Yancey residents ran out of food at least once in the past year and said they were …

Prevent Substance Misuse

Delay, Don't Play

October has been designated as Substance Use Prevention Month since 2011. Although substance misuse has always been a cause …

sourdough starter and flour

Sourdough September

At the height of the pandemic, sourdough became a household staple. The process of creating a “starter” served as …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

1 week ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2 weeks agoLocal Foods

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods